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Resilience in the face of change

“Life is not what it’s supposed to be, it’s what it is. The way you cope with it is what makes the difference”
Virginia Satir

​​This enjoyable workshop combines learning about current thinking and best practice with facilitated sessions to help participants create their own toolkit and action plan for changes that they are implementing at work.
Resilience is the human capacity to face, overcome, and be strengthened by experiences of adversity. 

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Duration

1 Day

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What you will learn

During our resilience course we concentrate on the following areas:

• The characteristics of a person’s job
• Organisational culture
• Structure
• Leadership and the systemic and external environment.

We then move onto specific areas which are the realm of the individual - we call these the 'magnificent seven':

• Realistic optimism / positive mental attitude
• Emotional awareness and regulation
• Empathy
• Problem solving
• Self-belief
• Impulse control, and
• ​Action planning
  
• The need for a sense of humour!